Eliminate Hidden Inner Obstacles to Successfully and Permanently Changing Your Habits
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Develop an Empowering Perspective that Transcends Your Inner Conflicts
Category: Use the exercises in the section "Develop an Empowering Perspective that Transcends Your Inner Conflicts" when you're uncertain how to resolve the conflict or eliminate obstacles and confusion, leaving you unable to move in any direction. to clarify the reasons for each of the choices you're facing, so that you can make a clear decision that you can put your entire heart behind and thus allow yourself to move forward forcefully without putting on the brakes. to find a transcendent perspective that resolves the conflict without causing any parts of yourself to feel cheated or misunderstood.
(Category)
Overcome Your Phony Reasons for Inaction and Get Moving
Category: Use the exercises in the section "Overcome Your Phony Reasons for Inaction and Get Moving" to understand and eliminate the mental states that limit you and stop you from moving forward towards your goals. to uncover the phony reasons for inaction that you create for your own purposes so that you can propel your self into effective action. to distinguish between real blockages to achieving your goals and the story that you have about why you can't achieve what you want to achieve.
(Illustrated)
(Category)
Uncover and Resolve Unrecognized Inner Conflict
Category: Use the exercises in the section "Uncover and Resolve Unrecognized Inner Conflict" to free yourself from inner conflicts that you don't understand, but which nonetheless tie you in knots and prevent you from operating effectively. to learn about and coordinate with deep unseen forces in your psyche--forces that you fail to notice every single day, but which limit your choices and successes. to distinguish the influences from your subconscious mind from the indoctrination of the culture, so that you can make effective decisions that best satisfy all of the different parts of yourself.
(Category)
Be Grateful for What You Gain from Your Mistakes
Category: Use the exercises in the section "Be Grateful for What You Gain from Your Mistakes" to get real value from the mistakes that you've made and the regrets that you feel, so that you're learning from your experiences, rather than defending them. to see yourself clearly and objectively, so that you can guide your own steps with a dispassionate eye. to release any negative emotions you have about your errors and perceived errors, so that you do not deny yourself opportunities for growth, expansion of consciousness, and wider opening of your heart.
(Category)
Analyze Your Behavior, then Choose Change and Track Success to Repattern Your Habits
Category: Use the exercises in the section "Analyze Your Behavior, then Choose Change and Track Success to Repattern Your Habits" to enhance your progress in modifying or transforming your habits by keeping yourself conscious of your goals, by building momentum, by analyzing your inner resistance to change, and by tracking both your successes and challenges in a variety of ways. to examine every aspect of your existing behavior patterns dispassionately and objectively so that when you intervene to change them, you are doing so strategically and with intelligence, self-knowledge, clarity, and wisdom. to diminish or eliminate feelings of guilt, self-recrimination, and self-doubt about your ability to manage your life or about your self-control by establishing a program of change that builds on successes, rather than focusing on failures.
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